Kelly O'Connell

NZAC Qualified Therapist

Men are more likely to mention physical signs rather than emotional or psychological ones. This means men might describe themselves as being tired all the time or having an upset stomach and less likely to think of this as depression, anxiety or mental distress.

Mens Health – Depression / Anxiety / Mental distress / Relationship Issues

There are many signs of mental distress, but the following are the most common symptoms that help in recognising depression and or anxiety.

  • spending more time alone
  • feeling unmotivated, or generally slowing down
  • not enjoying doing things you normally would
  • feeling restless, moody or irritable
  • being aggressive
  • thinking you’re a failure
  • suicidal thoughts
  • sleeping more or less than usual
  • unexplained headaches, backaches or other physical pain (mamae)
  • Stomach (puku) problems, nausea, changes in bowel habits
  • significant changes in appetite
  • weight loss or gain
  • feeling a lot of fear
  • changes in your sex drive

When issues are not dealt with sometimes unhealthy coping mechanisms are adopted which include alcohol, drugs and pornography which can exacerbate the situation and become another issue to overcome.

Whitestone Counselling has assisted many men from city to country and understands the many issues and pressures that men face. Men are welcomed no matter what their background are are encouraged to be themselves.

If you are experiencing any of the above and would like help in working through your situation with a qualified professional please get in touch with us at Whitestone Counselling.

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