Kelly O'Connell

Relationship Counselling

Relationships, whether being with an intimate partner, friends, family or work colleagues can be the most enjoyable experiences, yet at times can be very challenging. When you are feeling stressed, pressured or in a state of low energy, you could easily choose thoughts, words and actions you wouldn’t normally consider (and vice versa). This can lead to relationship breakdown and in turn, isolation and loneliness if you fail to get the relationship help and advice you need.

Successful relationships and a satisfying life depend on our ability to have reasonable control of our emotions and have clear thought processes, this streamlines our responses so that we are effective in our communication and resilient enough to manage the behaviour of ourselves and others we are having issues with.

Kelly’s Counselling maintains a very person centred approach and uses a plethora of therapy tools to help build resilience and behavioural strategies that aide in successful relationships.